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Wilcox Wellness & Fitness/Own Your Health
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  • $497 or 3 monthly payments of $197

Own Your Health

This course will take you through the process step by step by step of gaining confidence, clarity, and control to Own Your Health. In just 12-weeks you will install healthy habits like nourishing yourself well and exercising regularly that are as automatic as brushing your teeth. You will reduce pain and inflammation, gain energy, and show up in this life as the very best version of yourself.
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Onboarding - Course Orientation

Welcome to Own Your Health!
Starting Survey
Consent for Exercise Program

Own Your Health Fitness Foundations

Own Your Health Training Program Mindset
The Five Components to Your Training Sessions
Footwork is Your Foundation
Neutral Spine
Proper Rotation

Own Your Health Foundational Movements

Welcome to the Foundational Tutorials
Foundational Squat
Foundational Plank
Foundational Deadlift
Foundational Bent Over Row
Foundational Lunge
Overhead Arm Position
Foundational Walking

Phase 1: Build a Rock Solid Foundation

Welcome To Phase 1
Your Training Program - Phase 1

Week 1

Habits For Massive Impact
Week 1 - Training Session #1
Week 1 - Training Session #2
Week 1 - Training Session #3

Week 2

Journaling to Get Your Mind Right
Week 2 Training Session #1
Week 2 - Training Session #2
Week 2 - Training Session #3

Week 3

Meal Planning & Meal Prepping... YOUR Way
Week 3 - Training Session #1
Week 3 - Training Session #2
Week 3 - Training Session #3

Week 4

Powerful Habits & Goals for a Powerful LIFE
Week 4 - Training Session #1
Week 4 - Training Session #2
Week 4 - Training Session #3

Phase 2: Stack The Habits

Welcome to Phase 2
Welcome to Your Phase 2 Training Program

Week 5

Understanding Your Cravings
Cravings Tracker
Week 5 - Training Session #1
Week 5 - Training Session #2
Week 5 - Training Session #3

Week 6

Sugar Detox
Pep Talk - MONDAY
Pep Talk - TUESDAY
Pep Talk - WEDNESDAY
Pep Talk - THURSDAY
Pep Talk - FRIDAY
Week 6 - Training Session #1
Week 6 - Training Session #2
Week 6 - Training Session #3

Week 7

Cracking the Food Label Code
Staying on Point Dining Out
Week 7 - Training Session #1
Week 7 - Training Session #2
Week 7 - Training Session #3

Week 8

Body Confidence
Week 8 - Training Session #1
Week 8 - Training Session #2
Week 8 - Training Session #3

Phase 3: Ignite the FIRE

Welcome to Phase 3

Week 9

The Power of Consistency
Week 9 - Training Session #1
Week 9 - Training Session #2
Week 9 - Training Session #3

Week 10

Finding Your FIRE
Week 10 - Training Session #1
Week 10 - Training Session #2
Week 10 - Training Session #3

Week 11

Self-Care
Week 11 - Training Session #1
Week 11 - Training Session #2
Week 11 - Training Session #3

Week 12

The ROI of Healthy Living and the Motivation to Keep Going
Course Reflection / Feedback
Week 12 - Training Session #1
Week 12 - Training Session #2
Week 12 - Training Session #3
Congratulations!!! Training Program = Complete!!!

Self Myofascial Release (SMR) - Bonus Program

Self Myofascial Release (SMR) - Bonus Program (A $150 Value)

One of the limiting factors to feeling great while you train is joint discomfort.  The whole point of working out is to feel better, but if you have continuous joint pain, it turns into an unpleasant experience. 

We don’t want that for you, so these Self Myofascial Release techniques are designed to help you break up all of the tight tissue in your body and make you feel so much better.

Breaking up tight tissue is a key success factor to you living a pain-free life and being able to commit long-term to healthy movement. 

These techniques ALONE can have your body feeling so much better in a very short period of time.  Imagine having a massage every day!!  You can get a similar effect from just 10-15 minutes a day (as long as you stay consistent).

Welcome To Your SMR Program
Hip Flexor Muscle (Tensor Fascia Latae - TFL)
Glutes (Gluteus Medius)
Lower Back (Quadratus Lumborum - QL)
Lateral Thigh (Iliotibial Band or IT Band)
Back of the Upper Leg (Hamstrings)
Calves (Gastrocnemius)
Chest (Pectoralis Major)
Lateral Back Muscles (Latissimus Dorsi - Lats)
Mid Back Muscles (Rhomboids)
Bottom of the Feet
Final Thoughts on SMR

4-Week Foundational Meal Plan

4-Week Foundational Meal Plan

Our goal is to help you establish healthy habits that you can sustain for a lifetime.  Ultimately, we want you to be able to do the meal planning for yourself.  But… this 4-week meal planner is pure GOLD.  It will train you how to plan a month of healthy meals on a weekly basis.  These recipes are tried a true and even the pickiest of eaters love what we have to offer here.  (A $100 Value)

What You’ll Get:

  • A tried and true plan telling you EXACTLY what to eat and when.  This will help ‘train’ you to get into the habit of nourishing yourself well throughout the day.
  • 4-weeks of all of our favorite recipes to keep you well-nourished throughout the program
  • Grocery lists by week to make the grocery shopping experience as easy as possible - our meal plan is designed to feed one person but you can easily scale it to feed your family.
Meal Plan Orientation
Foundational Meal Plan
Foundational Meal Plan

Nourish Simply Recipe Book

Nourish Simply Cookbook
Nourish Simply WILCOX Wellness & Fitness.pdf