The Perfect Plate Formula

The Perfect Plate Formula

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WILCOX Client Success Center

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WELCOME to your Client Resource Center

  • Client Success Center Welcome Video.mp44
  • Client Handbook - Bangor
  • Client Handbook - Brunswick
  • Pre-Training
  • Weekly Warm Up

Mini Trainings

  • Habits for Massive Impact Training
  • The POWER of Journaling
  • Perfect Plate Formula
  • Holiday Hustle Challenge

Fuel Your Body

  • 11 Easy Ways to Get 25+ Grams of Protein Per Meal Guide
  • 90-Day Health & Fitness Challenge
  • Healthy Holiday Checklist
  • Meal Prep Checklist
  • Hip Strength & Mobility Guide
  • Brain Health Challenge
  • Food & Mood Journal
  • Lunchbox Level UP
  • Slow Cooker Recipes
  • Portion Control Guide
  • Fast + Easy Meal Prep Guide
  • Healthy Snacking Guide
  • The Perfect Plate Formula
  • Plant Power Recipe Book
  • WILCOX Dining Out Guide
  • Holiday One-Dish Meals
  • Crush Your Cravings
  • Beat the Bloat Guide
  • Meal Plans for Purchase

Get Active

  • Travel Workout Guide
  • Mobility Manual
  • Muscle & Strength Building Exercises
  • Core Strong
  • Master Your Metabolism

Mindset

  • Victory Journal
  • Rise & Prime - Morning Routine to Transform Your Day
  • 2024 Mind-Body-Spirit Goals Roadmap
  • Goal Achieving Step-by-Step Guide
  • Maximize your Metabolism
  • Breathwork & Mindful Breathing
  • WILCOX - 5-Day Energy Challenge
  • Goal Setting & Habit Stacking
  • UNPLUG - Selfcare Guide
  • Morning & Evening Routines for Success
  • Powerful Habits For A Powerful Life

Recovery

  • Foam Rolling Guide
  • Post-Training Recovery Guide
  • WILCOX Supercharge your Sleep Guide
  • Release Tight Hips / Hip Opener Series